In this article, we will explore the wonders of perilla oil, a Korean oil extracted from the seeds of the perilla plant. Not only is it commonly used in Korean cooking, but it also offers a range of benefits, such as being rich in omega-3 fatty acids and antioxidants. We’ll also discuss how to properly store perilla oil and where you can purchase it. So, let’s dive in and discover the unique qualities and uses of perilla oil.
Korean Perilla Oil: A Guide to Benefits, Storage, and Where to Buy
Perilla oil, also known as perilla seed oil, is a Korean oil that is extracted from the seeds of the perilla plant. It is commonly used in cooking Korean dishes and has gained popularity for its unique taste and various health benefits. In this comprehensive guide, we will explore what perilla oil is, its benefits, how to store it, its comparison to sesame oil, and where you can purchase it.
What is Perilla Oil
Perilla oil, also known as deulgireum (들기름) in Korean, is a type of vegetable oil extracted from the seeds of the perilla plant. The perilla plant belongs to the mint family and has a distinct earthy and nutty taste. It is important to note that the taste of perilla oil is different from the mint flavor that one might be familiar with. Perilla plants have been cultivated in China for centuries and are also widely grown in Korea and India. There are two types of perilla oil: un-toasted and toasted. In Korea, the norm is to use toasted perilla oil, similar to toasted sesame oil, in cooking. Toasted perilla oil has a darker hue and a nuttier and richer taste compared to un-toasted perilla oil. It is commonly used in Korean sautéed vegetable dishes, some soup dishes, and even roasted dried seaweed.
Perilla Oil Benefits
Perilla oil is known for its numerous health benefits. One of its key advantages is its high content of omega-3 fatty acids, which play a vital role in brain development and overall brain health. Additionally, perilla oil is rich in antioxidants and vitamin E, making it beneficial for maintaining a healthy skin complexion. The antioxidants present in perilla oil help combat the damaging effects of free radicals and support overall skin health. If you want to learn more about the specific health benefits of perilla oil, continue reading.
How to Store Perilla Oil
Since perilla oil can easily go rancid over time, it is essential to store it properly to maintain its freshness and quality. To prevent rancidity, it is recommended to purchase a small bottle of perilla oil and use it quickly. When storing perilla oil, it is best to keep it in a cool and shady area, away from direct sunlight and high temperatures. It is also advisable to use the oil within one month of opening to ensure its freshness. If you want to extend the shelf life of perilla oil, refrigerating it can help it last even longer.
Perilla Oil vs Sesame Oil
Perilla oil is often compared to sesame oil, as they both have a nutty flavor and a rich aroma. However, there are distinct differences between the two oils in terms of taste and extraction process. Perilla oil is extracted from the seeds of the perilla plant, while sesame oil is extracted from the seeds of the sesame plant. Perilla oil, known as ‘deulgireum’ (들기름) in Korean, has a unique earthy and nutty taste that sets it apart from sesame oil, which is referred to as ‘chamgireum’ (참기름) in Korean. Though the flavors differ, if you cannot find perilla oil, you can substitute it with sesame oil for a similar effect. It is important to note that sesame oil has its own distinct flavors and characteristics that may impart a different taste to your dishes.
Where to Buy Perilla Oil
If you are interested in cooking with perilla oil, you can easily find it at Korean and large Asian grocers. These stores typically offer a variety of Korean ingredients, including perilla oil. Additionally, you can also find perilla oil from online retailers, such as Amazon. However, it is worth mentioning that Korean grocery items tend to sell out quickly, so it is advisable to purchase them when available. The price range for perilla oil can vary depending on the brand and quantity. On average, a small bottle of perilla oil can cost around US $7.
In conclusion, perilla oil is a versatile and flavorful cooking oil that offers various health benefits. It is extracted from the seeds of the perilla plant and has a unique taste that is different from other oils. Perilla oil is rich in omega-3 fatty acids, antioxidants, and vitamin E, making it beneficial for brain development and maintaining a healthy complexion. To ensure its freshness, it is important to store perilla oil correctly, and when it comes to substitution, sesame oil can be used as an alternative. If you are looking to purchase perilla oil, Korean and Asian grocers, as well as online retailers, are your best options.
